One more example is, the activating event of someone wishing you good morning. We can even break consequences down more specifically to mean Emotions and Reactions.Įmotions are what we feel from our thoughts and Reactions are the physical actions we take, and/or how our body physically feels from our thoughts.įinishing up an example, if the Activating Event is an alarm clock, someone may have the thought, “I don’t want to get up!” That may lead to the emotion of irritation and the reaction of smacking the alarm clock. For consequences, it simply means the results, not necessarily something bad. That inner monologue, of what we are thinking about an activating event.įollowing our previous examples, it may lead to the thought of, “I don’t want to get up,” or it may be, “That driver is rude!” It may also be, “That’s kind of someone to wish me good morning”. Our thoughts are the interpretations of the activating event. Someone wishing you ‘Good morning’ is an activating event. A driver on the road cutting you off is an activating event. The event itself is just something that happens.įor example, your alarm going off is an activating event. It can be a trigger moment a challenge adversity or any event that seems positive as well. ![]() ![]() In fact, ATC is an acronym for Activating Event, Thoughts, and Consequences.Īn Activating Event is any event that happens. The skill of ATC helps build Self-Awareness, helping us become more aware of the thoughts, emotions and reactions we experience throughout the day. For the month of December, the skill is ATC. Each month, the R2 Performance Center will present a Master Resilience Training (MRT) skill of the month.
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